David Monaco v4000m/2:00r...3 BikeErg
12,000m
Meters
21:13.1
Time
1:46.0
Pace
461
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,668m |
| Overall Time | 27:13.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 63 |
| Revolution Count | 1353 |
| Power/kg | 4.25 |
| Drag Factor | 236 |
December 11, 2024 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.1 | 12,000m | 1:46.0 | 293 | 1308 | 63 | |
| 7:09.6 | 4,000m | 1:47.4 | 283 | 1272 | 63 | |
| r: 2:00 | 623m | |||||
| 7:02.4 | 4,000m | 1:45.6 | 297 | 1322 | 64 | |
| r: 2:00 | 531m | |||||
| 7:01.1 | 4,000m | 1:45.2 | 300 | 1332 | 64 | |
| r: 2:00 | 514m | |||||
| r1,668m |
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Workout Graph
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