David Monaco 30:09 BikeErg
15,224m
Meters
30:09.4
Time
1:58.8
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 55 |
| Revolution Count | 1705 |
| Power/kg | 3.02 |
| Drag Factor | 242 |
December 13, 2024 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.4 | 15,224m | 1:58.8 | 208 | 1017 | 55 |
| 5:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 56 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 56 |
| 15:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 57 |
| 20:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 56 |
| 25:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 57 |
| 30:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 57 |
| 30:09.4 | 74m | 2:07.0 | 171 | 887 | 51 |
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Workout Graph
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