David Monaco v2000m/0:12r...3
8,000m
Meters
23:49.9
Time
1:57.5
Pace
407
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 43 |
December 15, 2024 13:00:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:49.9 | 8,000m | 1:57.5 | 215 | 1047 | 43 | |
| 8:13.9 | 2,000m |  |
2:03.4 | 186 | 939 | 47 |
| r: 0:12 | ||||||
| 7:47.7 | 2,000m |  |
1:56.9 | 219 | 1053 | 25 |
| r: 0:07 | ||||||
| 7:29.4 | 4,000m |  |
1:52.3 | 247 | 1149 | 59 |
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Workout Graph
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