David Monaco v3125m/3:00r...5 row
7,500m
Meters
28:19.5
Time
1:53.3
Pace
530
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 42:19.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 137 |
December 17, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 7,500m | 1:53.3 | 241 | 1128 | 28 | |
| 11:55.2 | 3,125m | 1:54.4 | 234 | 1103 | 28 | |
| r: 3:00 | 441m | |||||
| 7:05.9 | 1,875m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 279m | |||||
| 4:41.7 | 1,250m | 1:52.6 | 245 | 1141 | 27 | |
| r: 1:00 | 133m | |||||
| 2:18.6 | 625m | 1:50.8 | 257 | 1183 | 29 | |
| r: 1:00 | 122m | |||||
| 2:18.2 | 625m | 1:50.5 | 259 | 1191 | 29 | |
| r: 7:00 | 1,211m | |||||
| r2,186m |
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Workout Graph
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