David Monaco v6250m/3:00r...5 BikeErg
15,000m
Meters
26:35.9
Time
1:46.3
Pace
574
Calories
| Rest Distance | 4,521m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,521m |
| Overall Time | 40:35.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 64 |
| Revolution Count | 1684 |
| Drag Factor | 239 |
December 18, 2024 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:35.9 | 15,000m | 1:46.3 | 291 | 1300 | 64 | |
| 11:13.8 | 6,250m | 1:47.8 | 279 | 1261 | 63 | |
| r: 3:00 | 870m | |||||
| 6:40.4 | 3,750m | 1:46.7 | 288 | 1289 | 63 | |
| r: 2:00 | 510m | |||||
| 4:24.2 | 2,500m | 1:45.6 | 297 | 1320 | 64 | |
| r: 1:00 | 311m | |||||
| 2:09.3 | 1,250m | 1:43.4 | 316 | 1388 | 65 | |
| r: 1:00 | 304m | |||||
| 2:08.2 | 1,250m | 1:42.5 | 324 | 1416 | 66 | |
| r: 7:00 | 2,526m | |||||
| r4,521m |
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Workout Graph
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Legs were dead