David Monaco v2000m/0:15r...3
8,000
Meters
27:19.2
Time
2:14.5
Pace
357
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
December 21, 2024 08:33:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:19.2 | 8,000 | 2:14.5 | 144 | 798 | 37 | |
| 8:50.1 | 2,000 |  |
2:12.5 | 150 | 817 | 43 |
| 8:36.4 | 2,000 |  |
2:09.1 | 163 | 859 | 22 |
| 9:27.7 | 4,000 |  |
2:21.9 | 122 | 721 | 47 |
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Workout Graph
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