David Monaco v2000m/0:12r...3
8,000
Meters
24:05.8
Time
1:58.6
Pace
403
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 43 |
December 28, 2024 10:38:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:05.8 | 8,000 | 1:58.6 | 209 | 1024 | 43 | |
| 8:17.1 | 2,000 |  |
2:04.2 | 182 | 927 | 46 |
| 7:53.9 | 2,000 |  |
1:58.4 | 210 | 1024 | 26 |
| 7:33.9 | 4,000 |  |
1:53.4 | 240 | 1124 | 59 |
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Workout Graph
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