David Monaco v2000m/0:09r...3
8,000
Meters
24:00.6
Time
1:58.7
Pace
403
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 41 |
November 22, 2024 09:00:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:00.6 | 8,000 | 1:58.7 | 210 | 1024 | 41 | |
| 8:15.2 | 2,000 |  |
2:03.8 | 184 | 934 | 46 |
| 7:55.8 | 2,000 |  |
1:58.9 | 208 | 1015 | 21 |
| 7:33.6 | 4,000 |  |
1:53.4 | 240 | 1126 | 59 |