David Monaco v5000m/0:18r...3
20,000
Meters
1:01:47.6
Time
2:02.5
Pace
979
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 40 |
December 20, 2024 10:34:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:47.6 | 20,000 | 2:02.5 | 191 | 961 | 40 | |
| 21:36.2 | 5,000 |  |
2:09.6 | 161 | 853 | 44 |
| 20:33.6 | 5,000 |  |
2:03.3 | 186 | 941 | 20 |
| 19:08.8 | 10,000 |  |
1:54.8 | 231 | 1094 | 58 |