David Monaco v10000m/0:26r...3
40,000
Meters
2:02:57.4
Time
2:01.7
Pace
1965
Calories
| Transition Time | 1:12.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 41 |
December 29, 2024 11:22:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:02:57.4 | 40,000 | 2:01.7 | 193 | 968 | 41 | |
| 41:22.6 | 10,000 |  |
2:04.1 | 183 | 929 | 47 |
| 41:20.6 | 10,000 |  |
2:04.0 | 183 | 931 | 22 |
| 39:02.2 | 20,000 |  |
1:57.1 | 218 | 1049 | 57 |
Cramping during row, had to half stroke last 1K. Started to cramp on bike, slowed last 5K to minimize/avoid cramping.