David Monaco 30:05 row
7,355
Meters
30:05.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 141 |
January 12, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,355 | 2:02.7 | 189 | 951 | 473 | 21 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 21 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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