David Monaco 30:17 row
7,417
Meters
30:17.4
Time
2:02.5
Pace
478
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 137 |
January 19, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 7,417 | 2:02.5 | 190 | 955 | 21 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 |
| 30:17.4 | 70 | 2:04.2 | 182 | 927 | 17 |
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Workout Graph
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