David Monaco 30:09 SkiErg
7,076
Meters
30:09.5
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 44 |
| Stroke Count | 1388 |
| Drag Factor | 68 |
January 26, 2025 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,076 | 2:07.8 | 167 | 876 | 44 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 45 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 46 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 46 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 46 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 46 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 47 |
| 30:09.5 | 39 | 2:01.7 | 194 | 966 | 32 |
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Workout Graph
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