David Monaco 30:19 row
7,414
Meters
30:19.0
Time
2:02.6
Pace
478
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 139 |
January 26, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 7,414 | 2:02.6 | 190 | 952 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 |
| 30:19.0 | 77 | 2:03.3 | 186 | 941 | 19 |
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Workout Graph
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