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David Monaco v250m/0:30r...12 SkiErg

3,000

Meters

11:03.2

Time

1:50.5

Pace

216

Calories

Rest Distance789
Rest Time6:00.0
Overall Distance3,789
Overall Time17:03.2
Average Watts259
Calories Per Hour1191
Stroke Rate52
Stroke Count584
Drag Factor67

January 28, 2025 09:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.2 3,000 1:50.5 259 1191 52
0:55.4 250 1:50.8 257 1185 58
r: 0:30 77
0:55.8 250 1:51.6 252 1166 55
r: 0:30 76
0:55.4 250 1:50.8 257 1185 51
r: 0:30 75
0:55.3 250 1:50.6 259 1190 51
r: 0:30 74
0:55.3 250 1:50.6 259 1190 50
r: 0:30 70
0:55.3 250 1:50.6 259 1190 53
r: 0:30 67
0:55.4 250 1:50.8 257 1185 50
r: 0:30 63
0:55.3 250 1:50.6 259 1190 54
r: 0:30 61
0:55.3 250 1:50.6 259 1190 51
r: 0:30 54
0:55.3 250 1:50.6 259 1190 51
r: 0:30 46
0:55.2 250 1:50.4 260 1195 53
r: 0:30 61
0:54.0 250 1:48.0 278 1256 57
r: 0:30 65
r789

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Workout Graph

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