David Monaco v500m/1:00r...6 SkiErg
3,000
Meters
11:10.9
Time
1:51.8
Pace
212
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 17:10.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 51 |
| Stroke Count | 580 |
| Drag Factor | 67 |
February 04, 2025 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000 | 1:51.8 | 250 | 1161 | 51 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 54 | |
| r: 1:00 | 130 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 53 | |
| r: 1:00 | 132 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 51 | |
| r: 1:00 | 122 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 51 | |
| r: 1:00 | 107 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 50 | |
| r: 1:00 | 111 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 51 | |
| r: 1:00 | 113 | |||||
| r715 |
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Workout Graph
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Dead legs.