David Monaco v2000m/0:12r...3
8,000
Meters
24:04.5
Time
1:58.6
Pace
403
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 43 |
February 10, 2025 09:03:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:04.5 | 8,000 | 1:58.6 | 210 | 1024 | 43 | |
| 8:15.5 | 2,000 |  |
2:03.8 | 184 | 933 | 45 |
| 7:54.1 | 2,000 |  |
1:58.5 | 210 | 1023 | 27 |
| 7:34.9 | 4,000 |  |
1:53.7 | 238 | 1118 | 59 |
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Workout Graph
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