David Monaco 19:55 row
5,040
Meters
19:55.3
Time
1:58.5
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 135 |
February 26, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,040 | 1:58.5 | 210 | 1022 | 26 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 |
| 19:55.2 | 1,254 | 1:57.7 | 215 | 1038 | 26 |
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Workout Graph
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