David Monaco 500m row
500
Meters
1:41.0
Time
1:41.0
Pace
40
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 134 |
March 05, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 33 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 32 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 35 |
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Workout Graph
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