David Monaco 19:58 row
5,037
Meters
19:58.0
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 134 |
March 08, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,037 | 1:58.9 | 208 | 1016 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 |
| 19:58.0 | 1,284 | 1:56.0 | 224 | 1070 | 27 |
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Workout Graph
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