David Monaco v2000m/0:08r...3
8,000
Meters
23:45.1
Time
1:57.5
Pace
409
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 44 |
January 27, 2025 09:12:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:45.1 | 8,000 | 1:57.5 | 217 | 1049 | 44 | |
| 8:13.3 | 2,000 |  |
2:03.3 | 187 | 942 | 48 |
| 7:51.6 | 2,000 |  |
1:57.9 | 214 | 1034 | 25 |
| 7:25.2 | 4,000 |  |
1:51.3 | 254 | 1173 | 60 |