David Monaco v2000m/0:10r...3
8,000
Meters
23:58.2
Time
1:58.3
Pace
405
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 177 |
March 11, 2025 19:31:28
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:58.2 | 8,000 | 1:58.3 | 212 | 1033 | 177 | |
| 8:15.5 | 2,000 |  |
2:03.8 | 184 | 933 | 46 |
| 7:55.4 | 2,000 |  |
1:58.8 | 208 | 1017 | 25 |
| 7:29.3 | 4,000 |  |
1:52.3 | 247 | 1149 | 60 |
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Workout Graph
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