David Monaco 4:40 row
1,029
Meters
4:40.9
Time
2:16.4
Pace
60
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 135 |
March 14, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.9 | 1,029 | 2:16.4 | 138 | 773 | 24 |
| 4:40.9 | 1,029 | 2:16.4 | 138 | 773 | 24 |
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Workout Graph
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