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David Monaco Seated Row 1:00

387

Work kg-m

1:00.0

Time

72 lb

Set Ave

92 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor132
Average Drive Length23in
Average Drive Time:20.4
Time Under Tension6:48.0

May 04, 2025 11:42:49

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData Android

damper 7.5

Workout Reps

# Force Work Length Time HR
0 92 lb 26 Kg-m 24in :20.2 0
1 77 lb 23 Kg-m 25in :21.5 0
2 87 lb 14 Kg-m 14in :12.3 0
3 59 lb 13 Kg-m 19in :16.0 0
4 76 lb 22 Kg-m 24in :20.4 0
5 74 lb 21 Kg-m 24in :20.7 0
6 75 lb 21 Kg-m 24in :20.7 0
7 79 lb 22 Kg-m 24in :20.4 0
8 73 lb 21 Kg-m 24in :21.1 0
9 66 lb 19 Kg-m 24in :21.8 0
10 71 lb 20 Kg-m 24in :21.6 0
11 70 lb 21 Kg-m 25in :22.4 0
12 67 lb 18 Kg-m 24in :21.1 0
13 64 lb 18 Kg-m 24in :22.2 0
14 79 lb 16 Kg-m 18in :16.1 0
15 68 lb 19 Kg-m 24in :21.2 0
16 66 lb 19 Kg-m 24in :22.1 0
17 64 lb 17 Kg-m 24in :21.6 0
18 62 lb 18 Kg-m 24in :22.7 0
19 70 lb 20 Kg-m 24in :21.9 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m