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David Monaco Chest Press 1:00

552

Work kg-m

1:00.0

Time

91 lb

Set Ave

122 lb

Max Rep

MovementChest Press
Rep Count23
Drag Factor133
Average Drive Length22in
Average Drive Time:17.8
Time Under Tension6:51.0

May 04, 2025 11:45:08

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData Android

damper 7.5

Workout Reps

# Force Work Length Time HR
0 122 lb 33 Kg-m 24in :18.8 0
1 108 lb 31 Kg-m 24in :17.9 0
2 106 lb 28 Kg-m 22in :16.4 0
3 104 lb 27 Kg-m 22in :16.5 0
4 103 lb 27 Kg-m 22in :16.7 0
5 104 lb 26 Kg-m 22in :15.9 0
6 99 lb 27 Kg-m 24in :17.4 0
7 93 lb 24 Kg-m 22in :16.9 0
8 97 lb 25 Kg-m 22in :17.2 0
9 94 lb 25 Kg-m 22in :17.3 0
10 94 lb 25 Kg-m 22in :17.3 0
11 88 lb 23 Kg-m 22in :17.7 0
12 87 lb 23 Kg-m 22in :17.9 0
13 88 lb 23 Kg-m 22in :17.9 0
14 81 lb 21 Kg-m 22in :18.2 0
15 82 lb 22 Kg-m 22in :18.5 0
16 83 lb 22 Kg-m 22in :18.3 0
17 76 lb 20 Kg-m 22in :18.7 0
18 83 lb 22 Kg-m 22in :18.7 0
19 75 lb 20 Kg-m 22in :19.0 0
20 78 lb 21 Kg-m 22in :19.2 0
21 77 lb 20 Kg-m 22in :19.2 0
22 72 lb 19 Kg-m 22in :19.4 0

Set History

Date Ave Set Max Rep Work
11/28/25 76 lb 117 lb 507 Kg-m
06/19/25 84 lb 115 lb 764 Kg-m
06/01/25 87 lb 134 lb 776 Kg-m
05/18/25 90 lb 132 lb 821 Kg-m
05/11/25 85 lb 119 lb 642 Kg-m
05/04/25 91 lb 122 lb 552 Kg-m
05/01/25 83 lb 125 lb 731 Kg-m
04/27/25 93 lb 118 lb 536 Kg-m
04/24/25 89 lb 122 lb 629 Kg-m
03/28/25 9 lb 116 lb 556 Kg-m
03/28/25 6 lb 64 lb 409 Kg-m