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David Monaco Undefined 1:00

1775

Work kg-m

1:00.0

Time

257 lb

Set Ave

332 lb

Max Rep

MovementUndefined
Rep Count33
Drag Factor154
Average Drive Length18in
Average Drive Time:09.6
Time Under Tension5:17.3

May 04, 2025 11:47:16

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData Android

damper 7.5, leg

Workout Reps

# Force Work Length Time HR
0 332 lb 65 Kg-m 17in :09.6 0
1 295 lb 61 Kg-m 18in :09.1 0
2 297 lb 58 Kg-m 17in :08.6 0
3 278 lb 58 Kg-m 18in :09.1 0
4 281 lb 58 Kg-m 18in :09.2 0
5 279 lb 58 Kg-m 18in :09.2 0
6 277 lb 58 Kg-m 18in :09.2 0
7 285 lb 59 Kg-m 18in :09.1 0
8 266 lb 55 Kg-m 18in :09.2 0
9 255 lb 56 Kg-m 19in :09.8 0
10 269 lb 56 Kg-m 18in :09.4 0
11 263 lb 57 Kg-m 19in :09.9 0
12 260 lb 57 Kg-m 19in :09.9 0
13 262 lb 54 Kg-m 18in :09.3 0
14 265 lb 58 Kg-m 19in :09.9 0
15 252 lb 52 Kg-m 18in :09.4 0
16 259 lb 54 Kg-m 18in :09.4 0
17 254 lb 53 Kg-m 18in :09.5 0
18 252 lb 52 Kg-m 18in :09.5 0
19 249 lb 52 Kg-m 18in :09.5 0
20 242 lb 53 Kg-m 19in :10.0 0
21 239 lb 50 Kg-m 18in :09.6 0
22 246 lb 51 Kg-m 18in :09.5 0
23 243 lb 50 Kg-m 18in :09.7 0
24 239 lb 52 Kg-m 19in :10.2 0
25 235 lb 49 Kg-m 18in :09.8 0
26 227 lb 50 Kg-m 19in :10.3 0
27 231 lb 50 Kg-m 19in :10.3 0
28 226 lb 49 Kg-m 19in :10.3 0
29 228 lb 50 Kg-m 19in :10.4 0
30 227 lb 47 Kg-m 18in :09.8 0
31 230 lb 48 Kg-m 18in :09.8 0
32 222 lb 46 Kg-m 18in :09.8 0

Set History

Date Ave Set Max Rep Work
11/28/25 83 lb 108 lb 598 Kg-m
05/04/25 257 lb 332 lb 1,775 Kg-m