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David Monaco Seated Row 10 Reps

236

Work kg-m

0:19.6

Time

88 lb

Set Ave

108 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor65
Average Drive Length23in
Average Drive Time:13.2
Time Under Tension2:12.6

May 08, 2025 07:00:02

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData Android

damper 4

Workout Reps

# Force Work Length Time HR
0 108 lb 31 Kg-m 24in :15.4 0
1 96 lb 26 Kg-m 24in :13.5 0
2 90 lb 24 Kg-m 22in :12.7 0
3 90 lb 23 Kg-m 22in :12.6 0
4 83 lb 23 Kg-m 24in :13.2 0
5 85 lb 22 Kg-m 22in :12.8 0
6 82 lb 22 Kg-m 22in :12.9 0
7 88 lb 23 Kg-m 22in :12.9 0
8 80 lb 22 Kg-m 24in :13.5 0
9 80 lb 21 Kg-m 22in :13.1 0

Set History

Date Ave Set Max Rep Work
06/29/25 81 lb 84 lb 186 Kg-m
06/29/25 79 lb 88 lb 191 Kg-m
06/29/25 78 lb 88 lb 198 Kg-m
05/22/25 83 lb 91 lb 214 Kg-m
05/22/25 79 lb 93 lb 194 Kg-m
05/22/25 91 lb 101 lb 223 Kg-m
05/08/25 88 lb 108 lb 236 Kg-m
04/20/25 9 lb 107 lb 258 Kg-m
04/13/25 8 lb 112 lb 218 Kg-m
04/10/25 9 lb 108 lb 268 Kg-m
04/03/25 9 lb 110 lb 244 Kg-m