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David Monaco Seated Row 20 Reps

444

Work kg-m

0:39.8

Time

81 lb

Set Ave

105 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor60
Average Drive Length24in
Average Drive Time:13.6
Time Under Tension4:33.3

May 08, 2025 07:04:58

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData Android

damper 4

Workout Reps

# Force Work Length Time HR
0 105 lb 29 Kg-m 24in :15.2 0
1 95 lb 27 Kg-m 24in :14.1 0
2 89 lb 24 Kg-m 24in :13.1 0
3 85 lb 23 Kg-m 24in :13.0 0
4 86 lb 24 Kg-m 24in :13.4 0
5 82 lb 23 Kg-m 24in :13.6 0
6 83 lb 24 Kg-m 24in :13.6 0
7 82 lb 23 Kg-m 24in :13.6 0
8 80 lb 23 Kg-m 24in :13.7 0
9 76 lb 21 Kg-m 24in :13.4 0
10 79 lb 21 Kg-m 22in :12.9 0
11 72 lb 20 Kg-m 24in :14.3 0
12 79 lb 21 Kg-m 22in :13.2 0
13 75 lb 20 Kg-m 24in :13.7 0
14 74 lb 20 Kg-m 24in :13.9 0
15 77 lb 20 Kg-m 22in :13.3 0
16 69 lb 19 Kg-m 24in :14.1 0
17 78 lb 21 Kg-m 24in :13.9 0
18 75 lb 21 Kg-m 24in :13.9 0
19 76 lb 20 Kg-m 22in :13.4 0

Set History

Date Ave Set Max Rep Work
05/08/25 81 lb 105 lb 444 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
04/20/25 8 lb 105 lb 452 Kg-m