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David Monaco Seated Row 1:00

533

Work kg-m

1:00.0

Time

72 lb

Set Ave

98 lb

Max Rep

MovementSeated Row
Rep Count27
Drag Factor65
Average Drive Length23in
Average Drive Time:14.8
Time Under Tension6:40.9

May 11, 2025 11:16:03

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 98 lb 28 Kg-m 24in :15.8 0
1 77 lb 22 Kg-m 24in :15.1 0
2 82 lb 23 Kg-m 24in :14.8 0
3 81 lb 23 Kg-m 24in :14.6 0
4 79 lb 22 Kg-m 24in :14.5 0
5 71 lb 19 Kg-m 24in :14.4 0
6 74 lb 20 Kg-m 24in :14.4 0
7 76 lb 22 Kg-m 24in :15.1 0
8 73 lb 21 Kg-m 24in :15.2 0
9 67 lb 19 Kg-m 24in :15.5 0
10 75 lb 21 Kg-m 24in :14.8 0
11 73 lb 21 Kg-m 24in :15.4 0
12 73 lb 20 Kg-m 24in :14.7 0
13 66 lb 19 Kg-m 24in :15.6 0
14 71 lb 19 Kg-m 24in :14.9 0
15 67 lb 18 Kg-m 24in :15.0 0
16 70 lb 19 Kg-m 24in :15.1 0
17 68 lb 19 Kg-m 24in :15.2 0
18 70 lb 18 Kg-m 22in :14.6 0
19 70 lb 20 Kg-m 24in :15.7 0
20 68 lb 19 Kg-m 24in :15.8 0
21 66 lb 19 Kg-m 24in :15.9 0
22 65 lb 18 Kg-m 24in :15.4 0
23 72 lb 20 Kg-m 24in :15.3 0
24 83 lb 15 Kg-m 16in :10.3 0
25 57 lb 12 Kg-m 18in :11.7 0
26 63 lb 18 Kg-m 24in :16.1 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m