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David Monaco Seated Row 1:00

692

Work kg-m

1:00.0

Time

72 lb

Set Ave

100 lb

Max Rep

MovementSeated Row
Rep Count35
Drag Factor33
Average Drive Length24in
Average Drive Time:10.9
Time Under Tension6:23.9

May 18, 2025 09:31:20

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
Yes

Entered
ErgData Android

damper 2

Workout Reps

# Force Work Length Time HR
0 100 lb 29 Kg-m 25in :13.0 0
1 89 lb 25 Kg-m 24in :11.4 0
2 85 lb 23 Kg-m 24in :10.5 0
3 86 lb 23 Kg-m 22in :09.9 0
4 83 lb 23 Kg-m 24in :10.2 0
5 87 lb 24 Kg-m 24in :10.1 0
6 77 lb 21 Kg-m 24in :10.2 0
7 80 lb 22 Kg-m 24in :10.2 0
8 73 lb 19 Kg-m 22in :09.9 0
9 75 lb 21 Kg-m 24in :10.5 0
10 81 lb 22 Kg-m 24in :10.5 0
11 81 lb 22 Kg-m 24in :10.4 0
12 73 lb 21 Kg-m 24in :10.9 0
13 73 lb 19 Kg-m 22in :10.1 0
14 75 lb 21 Kg-m 24in :10.6 0
15 70 lb 19 Kg-m 24in :10.7 0
16 73 lb 20 Kg-m 24in :10.8 0
17 72 lb 20 Kg-m 24in :11.2 0
18 70 lb 20 Kg-m 24in :11.3 0
19 69 lb 18 Kg-m 22in :10.5 0
20 64 lb 17 Kg-m 24in :11.1 0
21 68 lb 19 Kg-m 24in :11.2 0
22 68 lb 19 Kg-m 24in :11.6 0
23 65 lb 19 Kg-m 24in :11.6 0
24 63 lb 17 Kg-m 24in :11.3 0
25 66 lb 19 Kg-m 24in :11.7 0
26 63 lb 17 Kg-m 24in :11.3 0
27 64 lb 17 Kg-m 24in :11.5 0
28 58 lb 15 Kg-m 22in :11.1 0
29 65 lb 18 Kg-m 24in :11.5 0
30 65 lb 18 Kg-m 24in :11.5 0
31 66 lb 17 Kg-m 22in :11.1 0
32 59 lb 15 Kg-m 22in :10.8 0
33 64 lb 17 Kg-m 24in :11.8 0
34 58 lb 16 Kg-m 24in :11.9 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m