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David Monaco Seated Row 10 Reps

223

Work kg-m

0:16.6

Time

91 lb

Set Ave

101 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length21in
Average Drive Time:08.7
Time Under Tension1:27.6

May 22, 2025 09:23:09

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 101 lb 30 Kg-m 25in :13.9 0
1 96 lb 26 Kg-m 24in :10.7 0
2 91 lb 25 Kg-m 24in :09.8 0
3 94 lb 21 Kg-m 20in :07.8 0
4 83 lb 24 Kg-m 24in :09.7 0
5 90 lb 20 Kg-m 19in :07.2 0
6 96 lb 22 Kg-m 20in :07.5 0
7 87 lb 20 Kg-m 20in :07.5 0
8 92 lb 19 Kg-m 18in :06.7 0
9 84 lb 17 Kg-m 18in :06.8 0

Set History

Date Ave Set Max Rep Work
06/29/25 81 lb 84 lb 186 Kg-m
06/29/25 79 lb 88 lb 191 Kg-m
06/29/25 78 lb 88 lb 198 Kg-m
05/22/25 83 lb 91 lb 214 Kg-m
05/22/25 79 lb 93 lb 194 Kg-m
05/22/25 91 lb 101 lb 223 Kg-m
05/08/25 88 lb 108 lb 236 Kg-m
04/20/25 9 lb 107 lb 258 Kg-m
04/13/25 8 lb 112 lb 218 Kg-m
04/10/25 9 lb 108 lb 268 Kg-m
04/03/25 9 lb 110 lb 244 Kg-m