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David Monaco Seated Row 2,000 Kg-m

2000

Work kg-m

8:04.6

Time

43 lb

Set Ave

76 lb

Max Rep

MovementSeated Row
Rep Count206
Drag Factor28
Average Drive Length19in
Average Drive Time:11.1
Time Under Tension38:13.5

May 23, 2025 10:15:57

Workout
StrengthErg

Workout Type
Fixed Work

Ranked
Yes

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 76 lb 22 Kg-m 24in :12.2 0
1 65 lb 16 Kg-m 20in :09.6 0
2 56 lb 15 Kg-m 22in :10.6 0
3 61 lb 16 Kg-m 22in :10.4 0
4 62 lb 16 Kg-m 22in :10.2 0
5 59 lb 15 Kg-m 22in :10.2 0
6 52 lb 14 Kg-m 22in :10.3 0
7 58 lb 14 Kg-m 20in :09.5 0
8 53 lb 14 Kg-m 22in :10.5 0
9 59 lb 16 Kg-m 24in :10.9 0
10 61 lb 13 Kg-m 19in :08.5 0
11 51 lb 14 Kg-m 24in :11.0 0
12 58 lb 16 Kg-m 24in :11.0 0
13 52 lb 14 Kg-m 24in :11.0 0
14 54 lb 13 Kg-m 20in :09.6 0
15 49 lb 13 Kg-m 22in :10.7 0
16 52 lb 14 Kg-m 24in :11.3 0
17 55 lb 15 Kg-m 24in :11.2 0
18 51 lb 11 Kg-m 19in :08.8 0
19 55 lb 15 Kg-m 24in :11.2 0
20 51 lb 13 Kg-m 22in :10.3 0
21 52 lb 11 Kg-m 18in :08.4 0
22 46 lb 12 Kg-m 22in :11.1 0
23 48 lb 11 Kg-m 20in :09.7 0
24 48 lb 13 Kg-m 24in :11.9 0
25 49 lb 11 Kg-m 20in :09.8 0
26 47 lb 11 Kg-m 20in :09.9 0
27 47 lb 13 Kg-m 24in :12.2 0
28 41 lb 11 Kg-m 24in :12.3 0
29 45 lb 10 Kg-m 19in :09.7 0
30 45 lb 12 Kg-m 24in :12.5 0
31 46 lb 10 Kg-m 19in :09.7 0
32 42 lb 9 Kg-m 19in :09.9 0
33 42 lb 12 Kg-m 24in :12.8 0
34 39 lb 10 Kg-m 20in :11.2 0
35 42 lb 11 Kg-m 22in :11.8 0
36 39 lb 10 Kg-m 22in :12.6 0
37 38 lb 10 Kg-m 24in :13.3 0
38 42 lb 11 Kg-m 22in :12.1 0
39 37 lb 10 Kg-m 22in :12.9 0
40 39 lb 10 Kg-m 22in :13.0 0
41 39 lb 9 Kg-m 19in :10.6 0
42 38 lb 10 Kg-m 24in :13.7 0
43 39 lb 10 Kg-m 22in :12.5 0
44 37 lb 8 Kg-m 20in :11.4 0
45 35 lb 6 Kg-m 15in :08.6 0
46 33 lb 8 Kg-m 20in :12.7 0
47 37 lb 8 Kg-m 18in :10.8 0
48 40 lb 8 Kg-m 17in :10.2 0
49 37 lb 7 Kg-m 16in :09.7 0
50 33 lb 9 Kg-m 22in :14.5 0
51 37 lb 10 Kg-m 22in :14.3 0
52 38 lb 10 Kg-m 22in :13.5 0
53 35 lb 7 Kg-m 18in :11.0 0
54 36 lb 9 Kg-m 22in :13.6 0
55 39 lb 9 Kg-m 20in :12.8 0
56 36 lb 7 Kg-m 18in :10.9 0
57 41 lb 10 Kg-m 22in :13.4 0
58 35 lb 7 Kg-m 17in :10.3 0
59 36 lb 9 Kg-m 22in :13.7 0
60 37 lb 10 Kg-m 22in :14.2 0
61 36 lb 7 Kg-m 18in :11.0 0
62 39 lb 8 Kg-m 18in :11.1 0
63 36 lb 7 Kg-m 18in :11.3 0
64 40 lb 10 Kg-m 22in :13.7 0
65 33 lb 8 Kg-m 22in :13.8 0
66 36 lb 9 Kg-m 20in :13.2 0
67 34 lb 9 Kg-m 22in :13.9 0
68 37 lb 8 Kg-m 20in :12.5 0
69 35 lb 10 Kg-m 24in :15.0 0
70 37 lb 9 Kg-m 22in :13.5 0
71 35 lb 8 Kg-m 20in :12.3 0
72 32 lb 9 Kg-m 24in :15.1 0
73 35 lb 8 Kg-m 19in :11.8 0
74 35 lb 8 Kg-m 20in :12.5 0
75 36 lb 8 Kg-m 19in :11.8 0
76 33 lb 8 Kg-m 20in :12.7 0
77 34 lb 7 Kg-m 18in :11.4 0
78 40 lb 10 Kg-m 22in :13.9 0
79 40 lb 10 Kg-m 20in :12.9 0
80 35 lb 8 Kg-m 20in :12.4 0
81 34 lb 9 Kg-m 22in :13.8 0
82 35 lb 8 Kg-m 20in :12.5 0
83 36 lb 7 Kg-m 18in :11.2 0
84 36 lb 9 Kg-m 22in :13.8 0
85 34 lb 9 Kg-m 22in :14.3 0
86 37 lb 8 Kg-m 19in :11.7 0
87 37 lb 9 Kg-m 20in :13.0 0
88 38 lb 9 Kg-m 20in :12.2 0
89 38 lb 9 Kg-m 20in :12.2 0
90 43 lb 9 Kg-m 18in :10.8 0
91 33 lb 7 Kg-m 19in :11.7 0
92 41 lb 10 Kg-m 20in :12.8 0
93 43 lb 9 Kg-m 19in :11.3 0
94 40 lb 8 Kg-m 17in :10.2 0
95 42 lb 11 Kg-m 22in :13.4 0
96 36 lb 8 Kg-m 20in :12.1 0
97 37 lb 8 Kg-m 20in :12.2 0
98 38 lb 7 Kg-m 16in :09.7 0
99 35 lb 7 Kg-m 17in :10.7 0
100 38 lb 9 Kg-m 20in :13.4 0
101 39 lb 10 Kg-m 22in :14.6 0
102 36 lb 8 Kg-m 19in :11.8 0
103 33 lb 7 Kg-m 19in :12.0 0
104 42 lb 10 Kg-m 20in :12.4 0
105 38 lb 10 Kg-m 22in :14.3 0
106 40 lb 9 Kg-m 19in :11.6 0
107 38 lb 6 Kg-m 13in :07.8 0
108 42 lb 9 Kg-m 19in :11.8 0
109 37 lb 7 Kg-m 16in :09.8 0
110 39 lb 8 Kg-m 18in :11.2 0
111 42 lb 11 Kg-m 22in :14.3 0
112 47 lb 6 Kg-m 11in :06.4 0
113 41 lb 8 Kg-m 17in :10.4 0
114 40 lb 9 Kg-m 20in :12.4 0
115 37 lb 7 Kg-m 17in :10.4 0
116 42 lb 8 Kg-m 17in :10.4 0
117 40 lb 7 Kg-m 14in :08.4 0
118 41 lb 6 Kg-m 13in :07.9 0
119 41 lb 7 Kg-m 15in :09.2 0
120 40 lb 10 Kg-m 22in :13.5 0
121 43 lb 9 Kg-m 18in :10.7 0
122 41 lb 7 Kg-m 14in :08.2 0
123 40 lb 8 Kg-m 18in :10.9 0
124 37 lb 8 Kg-m 18in :10.9 0
125 40 lb 9 Kg-m 19in :11.5 0
126 37 lb 7 Kg-m 17in :10.3 0
127 38 lb 7 Kg-m 16in :09.7 0
128 39 lb 7 Kg-m 16in :09.7 0
129 40 lb 8 Kg-m 18in :10.9 0
130 43 lb 8 Kg-m 17in :10.1 0
131 39 lb 8 Kg-m 19in :11.5 0
132 38 lb 8 Kg-m 18in :10.9 0
133 40 lb 8 Kg-m 17in :10.3 0
134 39 lb 9 Kg-m 19in :11.5 0
135 40 lb 7 Kg-m 16in :09.6 0
136 40 lb 9 Kg-m 19in :11.5 0
137 47 lb 9 Kg-m 17in :10.0 0
138 43 lb 8 Kg-m 17in :10.0 0
139 46 lb 8 Kg-m 14in :08.1 0
140 43 lb 7 Kg-m 14in :08.3 0
141 42 lb 10 Kg-m 20in :12.1 0
142 43 lb 8 Kg-m 16in :09.5 0
143 45 lb 8 Kg-m 16in :09.4 0
144 44 lb 7 Kg-m 13in :07.6 0
145 44 lb 10 Kg-m 20in :12.0 0
146 38 lb 8 Kg-m 19in :11.5 0
147 44 lb 8 Kg-m 16in :09.5 0
148 42 lb 8 Kg-m 17in :10.2 0
149 44 lb 7 Kg-m 13in :07.7 0
150 42 lb 8 Kg-m 17in :10.3 0
151 44 lb 8 Kg-m 15in :09.0 0
152 43 lb 10 Kg-m 20in :12.8 0
153 41 lb 9 Kg-m 20in :12.0 0
154 42 lb 8 Kg-m 16in :09.4 0
155 44 lb 11 Kg-m 20in :12.5 0
156 48 lb 10 Kg-m 18in :10.3 0
157 44 lb 10 Kg-m 19in :10.9 0
158 41 lb 9 Kg-m 18in :10.4 0
159 46 lb 9 Kg-m 16in :09.1 0
160 49 lb 10 Kg-m 17in :09.7 0
161 46 lb 12 Kg-m 22in :12.6 0
162 43 lb 8 Kg-m 16in :09.0 0
163 43 lb 9 Kg-m 17in :09.8 0
164 43 lb 8 Kg-m 17in :09.9 0
165 43 lb 9 Kg-m 19in :11.2 0
166 41 lb 8 Kg-m 16in :09.4 0
167 46 lb 10 Kg-m 19in :11.2 0
168 44 lb 11 Kg-m 20in :12.3 0
169 48 lb 11 Kg-m 19in :10.8 0
170 44 lb 12 Kg-m 24in :13.6 0
171 45 lb 10 Kg-m 20in :11.2 0
172 45 lb 12 Kg-m 24in :13.4 0
173 46 lb 10 Kg-m 19in :10.3 0
174 46 lb 11 Kg-m 20in :11.5 0
175 43 lb 9 Kg-m 18in :09.9 0
176 48 lb 9 Kg-m 17in :09.3 0
177 41 lb 8 Kg-m 17in :09.5 0
178 45 lb 11 Kg-m 22in :12.4 0
179 49 lb 12 Kg-m 22in :12.1 0
180 43 lb 8 Kg-m 16in :08.7 0
181 42 lb 9 Kg-m 18in :10.1 0
182 47 lb 11 Kg-m 20in :11.3 0
183 54 lb 11 Kg-m 18in :09.8 0
184 48 lb 10 Kg-m 18in :09.8 0
185 45 lb 9 Kg-m 18in :09.9 0
186 46 lb 10 Kg-m 19in :10.5 0
187 51 lb 10 Kg-m 17in :09.2 0
188 39 lb 10 Kg-m 22in :12.3 0
189 46 lb 8 Kg-m 15in :08.3 0
190 46 lb 10 Kg-m 19in :10.8 0
191 52 lb 15 Kg-m 24in :13.8 0
192 57 lb 13 Kg-m 19in :10.1 0
193 54 lb 12 Kg-m 20in :10.5 0
194 56 lb 12 Kg-m 18in :09.3 0
195 55 lb 10 Kg-m 16in :08.2 0
196 53 lb 11 Kg-m 18in :09.4 0
197 49 lb 11 Kg-m 19in :10.0 0
198 57 lb 11 Kg-m 16in :08.4 0
199 53 lb 13 Kg-m 20in :11.1 0
200 52 lb 14 Kg-m 22in :12.0 0
201 52 lb 12 Kg-m 20in :10.3 0
202 51 lb 9 Kg-m 15in :07.7 0
203 52 lb 13 Kg-m 20in :10.9 0
204 50 lb 13 Kg-m 22in :11.9 0
205 54 lb 3 Kg-m 22in :11.7 0

Set History

Date Ave Set Max Rep Work
05/23/25 43 lb 76 lb 2,000 Kg-m
04/26/25 43 lb 73 lb 2,000 Kg-m