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David Monaco Seated Row 1:00

641

Work kg-m

1:00.0

Time

73 lb

Set Ave

103 lb

Max Rep

MovementSeated Row
Rep Count35
Drag Factor28
Average Drive Length21in
Average Drive Time:09.2
Time Under Tension5:25.2

June 01, 2025 11:51:37

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 103 lb 31 Kg-m 26in :14.6 0
1 95 lb 26 Kg-m 24in :11.0 0
2 86 lb 24 Kg-m 24in :10.2 0
3 80 lb 22 Kg-m 24in :09.9 0
4 75 lb 20 Kg-m 22in :09.4 0
5 76 lb 21 Kg-m 24in :09.9 0
6 83 lb 23 Kg-m 24in :09.7 0
7 79 lb 21 Kg-m 22in :09.2 0
8 73 lb 18 Kg-m 22in :08.9 0
9 70 lb 19 Kg-m 24in :09.8 0
10 71 lb 19 Kg-m 22in :09.4 0
11 72 lb 19 Kg-m 22in :09.5 0
12 71 lb 19 Kg-m 22in :09.5 0
13 78 lb 18 Kg-m 20in :08.2 0
14 69 lb 18 Kg-m 22in :09.6 0
15 71 lb 18 Kg-m 22in :09.1 0
16 69 lb 18 Kg-m 22in :09.6 0
17 74 lb 19 Kg-m 22in :09.6 0
18 75 lb 18 Kg-m 20in :08.7 0
19 78 lb 17 Kg-m 19in :07.8 0
20 64 lb 17 Kg-m 22in :09.7 0
21 66 lb 17 Kg-m 22in :09.8 0
22 69 lb 15 Kg-m 19in :08.1 0
23 69 lb 18 Kg-m 22in :09.8 0
24 63 lb 17 Kg-m 24in :10.3 0
25 74 lb 15 Kg-m 18in :07.6 0
26 67 lb 18 Kg-m 22in :09.9 0
27 64 lb 17 Kg-m 22in :09.9 0
28 68 lb 14 Kg-m 18in :07.7 0
29 64 lb 16 Kg-m 22in :09.5 0
30 70 lb 13 Kg-m 16in :06.9 0
31 63 lb 15 Kg-m 20in :08.8 0
32 71 lb 15 Kg-m 18in :07.8 0
33 66 lb 15 Kg-m 20in :08.8 0
34 70 lb 13 Kg-m 16in :07.0 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m