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David Monaco Seated Row 5 Reps

117

Work kg-m

0:10.3

Time

86 lb

Set Ave

99 lb

Max Rep

MovementSeated Row
Rep Count5
Drag Factor45
Average Drive Length24in
Average Drive Time:11.9
Time Under Tension0:59.7

June 19, 2025 11:14:08

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 99 lb 28 Kg-m 24in :14.0 0
2 87 lb 25 Kg-m 24in :12.3 0
3 81 lb 22 Kg-m 24in :11.4 0
4 83 lb 23 Kg-m 24in :11.2 0
5 78 lb 20 Kg-m 22in :10.8 0

Set History

Date Ave Set Max Rep Work
12/03/25 113 lb 115 lb 171 Kg-m
12/03/25 111 lb 118 lb 167 Kg-m
12/03/25 106 lb 111 lb 161 Kg-m
11/24/25 98 lb 108 lb 143 Kg-m
11/24/25 97 lb 103 lb 137 Kg-m
11/24/25 95 lb 107 lb 140 Kg-m
11/20/25 97 lb 105 lb 136 Kg-m
11/20/25 101 lb 106 lb 141 Kg-m
11/20/25 96 lb 106 lb 139 Kg-m
11/16/25 83 lb 91 lb 111 Kg-m
11/16/25 84 lb 95 lb 115 Kg-m
11/16/25 92 lb 99 lb 134 Kg-m
11/12/25 92 lb 100 lb 133 Kg-m
11/12/25 96 lb 101 lb 141 Kg-m
11/12/25 97 lb 104 lb 145 Kg-m
11/09/25 94 lb 100 lb 133 Kg-m
11/09/25 93 lb 98 lb 128 Kg-m
11/09/25 103 lb 106 lb 148 Kg-m
11/05/25 96 lb 102 lb 138 Kg-m
11/05/25 100 lb 109 lb 143 Kg-m
11/05/25 104 lb 109 lb 154 Kg-m
11/02/25 96 lb 103 lb 140 Kg-m
11/02/25 96 lb 101 lb 138 Kg-m
11/02/25 93 lb 95 lb 132 Kg-m
10/29/25 90 lb 102 lb 128 Kg-m
10/29/25 93 lb 101 lb 132 Kg-m
10/29/25 99 lb 105 lb 142 Kg-m
10/26/25 92 lb 100 lb 133 Kg-m
10/26/25 90 lb 96 lb 127 Kg-m
10/26/25 93 lb 96 lb 135 Kg-m
10/22/25 93 lb 102 lb 137 Kg-m
10/22/25 97 lb 104 lb 145 Kg-m
10/22/25 99 lb 104 lb 150 Kg-m
10/19/25 97 lb 102 lb 139 Kg-m
10/19/25 100 lb 105 lb 145 Kg-m
10/19/25 101 lb 106 lb 146 Kg-m
10/15/25 93 lb 108 lb 140 Kg-m
10/15/25 104 lb 110 lb 157 Kg-m
10/15/25 97 lb 106 lb 142 Kg-m
10/08/25 107 lb 115 lb 167 Kg-m
10/08/25 111 lb 119 lb 170 Kg-m
10/08/25 110 lb 115 lb 167 Kg-m
10/05/25 106 lb 112 lb 163 Kg-m
10/05/25 101 lb 112 lb 145 Kg-m
10/05/25 107 lb 113 lb 163 Kg-m
10/01/25 94 lb 103 lb 140 Kg-m
10/01/25 101 lb 108 lb 149 Kg-m
10/01/25 92 lb 102 lb 133 Kg-m
09/28/25 99 lb 108 lb 147 Kg-m
09/28/25 100 lb 105 lb 151 Kg-m
09/28/25 101 lb 110 lb 150 Kg-m
09/24/25 108 lb 116 lb 164 Kg-m
09/24/25 105 lb 111 lb 162 Kg-m
09/24/25 107 lb 111 lb 163 Kg-m
09/21/25 99 lb 107 lb 142 Kg-m
09/21/25 98 lb 107 lb 146 Kg-m
09/21/25 98 lb 102 lb 151 Kg-m
09/17/25 87 lb 99 lb 113 Kg-m
09/17/25 94 lb 106 lb 135 Kg-m
09/17/25 93 lb 104 lb 133 Kg-m
09/14/25 75 lb 85 lb 96 Kg-m
09/14/25 86 lb 99 lb 116 Kg-m
09/14/25 88 lb 97 lb 117 Kg-m
09/11/25 81 lb 88 lb 107 Kg-m
09/11/25 94 lb 101 lb 125 Kg-m
09/11/25 82 lb 94 lb 115 Kg-m
09/07/25 89 lb 100 lb 124 Kg-m
09/07/25 88 lb 94 lb 119 Kg-m
09/07/25 93 lb 100 lb 123 Kg-m
09/04/25 92 lb 99 lb 121 Kg-m
09/04/25 95 lb 104 lb 131 Kg-m
09/04/25 91 lb 98 lb 114 Kg-m
08/31/25 83 lb 97 lb 119 Kg-m
08/31/25 86 lb 100 lb 122 Kg-m
08/31/25 82 lb 92 lb 108 Kg-m
08/28/25 85 lb 92 lb 113 Kg-m
08/28/25 87 lb 96 lb 117 Kg-m
08/28/25 92 lb 102 lb 128 Kg-m
08/24/25 83 lb 96 lb 114 Kg-m
08/24/25 87 lb 95 lb 116 Kg-m
08/24/25 90 lb 98 lb 129 Kg-m
08/21/25 84 lb 91 lb 111 Kg-m
08/21/25 88 lb 93 lb 114 Kg-m
08/21/25 94 lb 100 lb 133 Kg-m
08/17/25 90 lb 97 lb 123 Kg-m
08/17/25 93 lb 102 lb 127 Kg-m
08/17/25 87 lb 97 lb 118 Kg-m
08/14/25 77 lb 91 lb 104 Kg-m
08/14/25 88 lb 94 lb 118 Kg-m
08/14/25 85 lb 95 lb 107 Kg-m
08/10/25 77 lb 92 lb 102 Kg-m
08/10/25 85 lb 96 lb 111 Kg-m
08/10/25 90 lb 94 lb 114 Kg-m
07/20/25 80 lb 90 lb 102 Kg-m
07/20/25 79 lb 84 lb 92 Kg-m
07/20/25 84 lb 92 lb 102 Kg-m
07/17/25 83 lb 90 lb 113 Kg-m
07/17/25 85 lb 96 lb 107 Kg-m
07/17/25 89 lb 95 lb 127 Kg-m
07/13/25 81 lb 90 lb 106 Kg-m
07/13/25 83 lb 91 lb 115 Kg-m
07/13/25 88 lb 95 lb 115 Kg-m
07/10/25 87 lb 97 lb 116 Kg-m
07/10/25 85 lb 91 lb 105 Kg-m
07/10/25 91 lb 97 lb 130 Kg-m
07/06/25 82 lb 89 lb 109 Kg-m
07/06/25 87 lb 99 lb 113 Kg-m
07/06/25 93 lb 99 lb 125 Kg-m
07/03/25 80 lb 101 lb 112 Kg-m
07/03/25 92 lb 96 lb 128 Kg-m
07/03/25 90 lb 99 lb 132 Kg-m
06/26/25 84 lb 93 lb 116 Kg-m
06/26/25 84 lb 102 lb 108 Kg-m
06/26/25 89 lb 99 lb 118 Kg-m
06/22/25 84 lb 89 lb 114 Kg-m
06/22/25 84 lb 91 lb 110 Kg-m
06/22/25 77 lb 84 lb 102 Kg-m
06/19/25 86 lb 94 lb 117 Kg-m
06/19/25 86 lb 99 lb 117 Kg-m
06/19/25 84 lb 96 lb 119 Kg-m
06/15/25 94 lb 100 lb 120 Kg-m
06/15/25 86 lb 98 lb 112 Kg-m
06/15/25 85 lb 93 lb 110 Kg-m
06/12/25 88 lb 98 lb 114 Kg-m
06/12/25 88 lb 96 lb 119 Kg-m
06/12/25 86 lb 96 lb 111 Kg-m
06/08/25 85 lb 96 lb 119 Kg-m
06/08/25 88 lb 96 lb 121 Kg-m
06/08/25 85 lb 99 lb 112 Kg-m
06/05/25 84 lb 94 lb 111 Kg-m
06/05/25 79 lb 91 lb 100 Kg-m
06/05/25 75 lb 88 lb 93 Kg-m
06/01/25 91 lb 100 lb 123 Kg-m
06/01/25 93 lb 103 lb 131 Kg-m
06/01/25 91 lb 99 lb 115 Kg-m
05/18/25 88 lb 103 lb 120 Kg-m
05/18/25 92 lb 108 lb 133 Kg-m
05/18/25 92 lb 106 lb 136 Kg-m
05/15/25 91 lb 105 lb 125 Kg-m
05/15/25 91 lb 95 lb 126 Kg-m
05/15/25 91 lb 105 lb 126 Kg-m
05/15/25 92 lb 104 lb 127 Kg-m
05/08/25 97 lb 106 lb 137 Kg-m
05/08/25 95 lb 105 lb 139 Kg-m
05/01/25 88 lb 110 lb 129 Kg-m
05/01/25 92 lb 105 lb 133 Kg-m
05/01/25 95 lb 102 lb 142 Kg-m
04/24/25 87 lb 99 lb 123 Kg-m
04/24/25 93 lb 106 lb 132 Kg-m
04/24/25 97 lb 105 lb 143 Kg-m
04/13/25 9 lb 103 lb 129 Kg-m
04/13/25 9 lb 102 lb 130 Kg-m
04/13/25 10 lb 111 lb 140 Kg-m
04/10/25 9 lb 99 lb 120 Kg-m
04/10/25 9 lb 107 lb 133 Kg-m
04/10/25 9 lb 103 lb 124 Kg-m
04/06/25 9 lb 99 lb 127 Kg-m
04/06/25 15 lb 264 lb 246 Kg-m
04/06/25 9 lb 106 lb 131 Kg-m
04/03/25 9 lb 103 lb 125 Kg-m
03/30/25 9 lb 103 lb 132 Kg-m
03/30/25 9 lb 94 lb 123 Kg-m
03/30/25 10 lb 107 lb 138 Kg-m
03/28/25 9 lb 101 lb 129 Kg-m
03/28/25 9 lb 99 lb 129 Kg-m
03/28/25 10 lb 112 lb 147 Kg-m