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David Monaco Seated Row 1:00

630

Work kg-m

1:00.0

Time

73 lb

Set Ave

99 lb

Max Rep

MovementSeated Row
Rep Count35
Drag Factor31
Average Drive Length21in
Average Drive Time:09.1
Time Under Tension5:20.6

June 19, 2025 11:24:29

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 99 lb 28 Kg-m 24in :12.3 0
2 87 lb 23 Kg-m 22in :10.2 0
3 92 lb 22 Kg-m 20in :08.8 0
4 81 lb 22 Kg-m 24in :09.9 0
5 76 lb 21 Kg-m 24in :09.8 0
6 77 lb 21 Kg-m 24in :09.8 0
7 73 lb 20 Kg-m 24in :09.8 0
8 78 lb 20 Kg-m 22in :09.3 0
9 84 lb 20 Kg-m 20in :08.4 0
10 79 lb 18 Kg-m 20in :08.0 0
11 72 lb 20 Kg-m 24in :09.8 0
12 68 lb 19 Kg-m 24in :09.9 0
13 79 lb 19 Kg-m 20in :08.7 0
14 71 lb 19 Kg-m 22in :09.5 0
15 68 lb 18 Kg-m 22in :09.6 0
16 77 lb 18 Kg-m 20in :08.3 0
17 70 lb 18 Kg-m 22in :09.2 0
18 75 lb 18 Kg-m 20in :08.8 0
19 76 lb 14 Kg-m 16in :06.6 0
20 66 lb 16 Kg-m 20in :09.0 0
21 76 lb 16 Kg-m 18in :07.7 0
22 66 lb 17 Kg-m 22in :09.9 0
23 72 lb 17 Kg-m 20in :09.0 0
24 72 lb 16 Kg-m 19in :08.1 0
25 65 lb 17 Kg-m 22in :10.1 0
26 66 lb 17 Kg-m 22in :10.1 0
27 67 lb 18 Kg-m 24in :10.5 0
28 64 lb 16 Kg-m 22in :09.6 0
29 69 lb 14 Kg-m 17in :07.4 0
30 65 lb 12 Kg-m 16in :07.1 0
31 66 lb 16 Kg-m 20in :09.4 0
32 66 lb 16 Kg-m 20in :09.5 0
33 64 lb 16 Kg-m 22in :10.0 0
34 74 lb 16 Kg-m 19in :08.5 0
35 67 lb 14 Kg-m 18in :08.0 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m