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David Monaco Seated Row 10 Reps

191

Work kg-m

0:19.1

Time

79 lb

Set Ave

88 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length21in
Average Drive Time:10.5
Time Under Tension1:45.1

June 29, 2025 10:58:41

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 88 lb 26 Kg-m 25in :14.4 0
2 86 lb 24 Kg-m 24in :11.9 0
3 85 lb 20 Kg-m 20in :10.1 0
4 72 lb 18 Kg-m 22in :10.6 0
5 79 lb 16 Kg-m 18in :08.6 0
6 72 lb 20 Kg-m 24in :11.6 0
7 86 lb 17 Kg-m 17in :08.1 0
8 71 lb 19 Kg-m 24in :11.6 0
9 82 lb 18 Kg-m 19in :09.1 0
10 63 lb 14 Kg-m 19in :09.1 0

Set History

Date Ave Set Max Rep Work
06/29/25 81 lb 84 lb 186 Kg-m
06/29/25 79 lb 88 lb 191 Kg-m
06/29/25 78 lb 88 lb 198 Kg-m
05/22/25 83 lb 91 lb 214 Kg-m
05/22/25 79 lb 93 lb 194 Kg-m
05/22/25 91 lb 101 lb 223 Kg-m
05/08/25 88 lb 108 lb 236 Kg-m
04/20/25 9 lb 107 lb 258 Kg-m
04/13/25 8 lb 112 lb 218 Kg-m
04/10/25 9 lb 108 lb 268 Kg-m
04/03/25 9 lb 110 lb 244 Kg-m