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David Monaco Seated Row 10 Reps

186

Work kg-m

0:19.1

Time

81 lb

Set Ave

84 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor42
Average Drive Length20in
Average Drive Time:09.9
Time Under Tension1:39.3

June 29, 2025 10:59:50

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 84 lb 24 Kg-m 24in :14.0 0
2 83 lb 24 Kg-m 24in :12.8 0
3 77 lb 21 Kg-m 24in :11.8 0
4 81 lb 20 Kg-m 22in :10.6 0
5 83 lb 17 Kg-m 18in :08.5 0
6 81 lb 18 Kg-m 19in :09.0 0
7 79 lb 17 Kg-m 18in :08.6 0
8 75 lb 14 Kg-m 16in :07.6 0
9 81 lb 17 Kg-m 18in :08.7 0
10 80 lb 15 Kg-m 16in :07.7 0

Set History

Date Ave Set Max Rep Work
06/29/25 81 lb 84 lb 186 Kg-m
06/29/25 79 lb 88 lb 191 Kg-m
06/29/25 78 lb 88 lb 198 Kg-m
05/22/25 83 lb 91 lb 214 Kg-m
05/22/25 79 lb 93 lb 194 Kg-m
05/22/25 91 lb 101 lb 223 Kg-m
05/08/25 88 lb 108 lb 236 Kg-m
04/20/25 9 lb 107 lb 258 Kg-m
04/13/25 8 lb 112 lb 218 Kg-m
04/10/25 9 lb 108 lb 268 Kg-m
04/03/25 9 lb 110 lb 244 Kg-m