Sign Up

David Monaco Seated Row 17 Reps

416

Work kg-m

0:40.0

Time

9 lb

Set Ave

108 lb

Max Rep

MovementSeated Row
Rep Count17
Drag Factor29
Average Drive Length24in
Average Drive Time:10.2
Time Under Tension2:54.5

April 06, 2025 12:36:18

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 108 lb 32 Kg-m 25in :13.2 0
1 103 lb 29 Kg-m 24in :11.1 0
2 99 lb 29 Kg-m 25in :10.8 0
3 95 lb 27 Kg-m 24in :10.1 0
4 96 lb 29 Kg-m 26in :10.6 0
5 89 lb 25 Kg-m 24in :09.8 0
6 89 lb 25 Kg-m 24in :09.8 0
7 83 lb 24 Kg-m 24in :09.9 0
8 90 lb 25 Kg-m 24in :09.5 0
9 87 lb 24 Kg-m 24in :09.6 0
10 79 lb 20 Kg-m 22in :09.0 0
11 82 lb 23 Kg-m 24in :10.2 0
12 79 lb 22 Kg-m 24in :10.3 0
13 79 lb 23 Kg-m 24in :10.4 0
14 76 lb 21 Kg-m 24in :10.4 0
15 72 lb 18 Kg-m 22in :09.4 0
16 72 lb 20 Kg-m 24in :10.4 0

Set History

Date Ave Set Max Rep Work
04/06/25 9 lb 108 lb 416 Kg-m