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David Monaco Seated Row 10 Reps

268

Work kg-m

0:41.0

Time

9 lb

Set Ave

108 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor29
Average Drive Length25in
Average Drive Time:13.1
Time Under Tension2:11.4

April 10, 2025 06:43:38

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 108 lb 33 Kg-m 26in :13.5 0
1 102 lb 29 Kg-m 24in :11.1 0
2 104 lb 30 Kg-m 24in :10.4 0
3 96 lb 27 Kg-m 24in :10.0 0
4 93 lb 26 Kg-m 24in :09.9 0
5 66 lb 21 Kg-m 27in :22.8 0
6 105 lb 31 Kg-m 25in :15.0 0
7 51 lb 15 Kg-m 24in :13.8 0
8 96 lb 29 Kg-m 26in :13.5 0
9 95 lb 27 Kg-m 24in :11.4 0

Set History

Date Ave Set Max Rep Work
06/29/25 81 lb 84 lb 186 Kg-m
06/29/25 79 lb 88 lb 191 Kg-m
06/29/25 78 lb 88 lb 198 Kg-m
05/22/25 83 lb 91 lb 214 Kg-m
05/22/25 79 lb 93 lb 194 Kg-m
05/22/25 91 lb 101 lb 223 Kg-m
05/08/25 88 lb 108 lb 236 Kg-m
04/20/25 9 lb 107 lb 258 Kg-m
04/13/25 8 lb 112 lb 218 Kg-m
04/10/25 9 lb 108 lb 268 Kg-m
04/03/25 9 lb 110 lb 244 Kg-m