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David Monaco Seated Row 10 Reps

218

Work kg-m

0:45.0

Time

8 lb

Set Ave

112 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor29
Average Drive Length24in
Average Drive Time:12.2
Time Under Tension2:02.9

April 13, 2025 07:52:33

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 112 lb 32 Kg-m 24in :12.6 0
1 102 lb 28 Kg-m 24in :10.7 0
2 98 lb 28 Kg-m 24in :10.4 0
3 96 lb 28 Kg-m 25in :10.3 0
4 92 lb 25 Kg-m 24in :09.4 0
5 45 lb 14 Kg-m 26in :00.6 0
6 42 lb 12 Kg-m 24in :19.6 0
7 38 lb 10 Kg-m 22in :17.4 0
8 42 lb 11 Kg-m 22in :16.7 0
9 102 lb 31 Kg-m 26in :15.2 0

Set History

Date Ave Set Max Rep Work
06/29/25 81 lb 84 lb 186 Kg-m
06/29/25 79 lb 88 lb 191 Kg-m
06/29/25 78 lb 88 lb 198 Kg-m
05/22/25 83 lb 91 lb 214 Kg-m
05/22/25 79 lb 93 lb 194 Kg-m
05/22/25 91 lb 101 lb 223 Kg-m
05/08/25 88 lb 108 lb 236 Kg-m
04/20/25 9 lb 107 lb 258 Kg-m
04/13/25 8 lb 112 lb 218 Kg-m
04/10/25 9 lb 108 lb 268 Kg-m
04/03/25 9 lb 110 lb 244 Kg-m