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David Monaco Seated Row 52 Reps

663

Work kg-m

2:00.0

Time

5 lb

Set Ave

84 lb

Max Rep

MovementSeated Row
Rep Count52
Drag Factor29
Average Drive Length20in
Average Drive Time:11.2
Time Under Tension9:45.6

April 13, 2025 08:13:07

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 84 lb 26 Kg-m 26in :13.6 0
1 82 lb 13 Kg-m 13in :06.5 0
2 70 lb 20 Kg-m 24in :12.0 0
3 68 lb 19 Kg-m 24in :11.8 0
4 62 lb 18 Kg-m 24in :11.9 0
5 59 lb 16 Kg-m 24in :11.4 0
6 61 lb 17 Kg-m 24in :11.9 0
7 63 lb 18 Kg-m 24in :11.8 0
8 66 lb 19 Kg-m 24in :11.7 0
9 60 lb 16 Kg-m 24in :11.3 0
10 57 lb 16 Kg-m 24in :11.9 0
11 59 lb 16 Kg-m 22in :11.1 0
12 58 lb 15 Kg-m 22in :11.1 0
13 60 lb 16 Kg-m 24in :11.6 0
14 58 lb 15 Kg-m 22in :11.2 0
15 55 lb 15 Kg-m 24in :11.7 0
16 52 lb 14 Kg-m 24in :12.0 0
17 56 lb 15 Kg-m 22in :11.5 0
18 55 lb 16 Kg-m 24in :12.5 0
19 59 lb 16 Kg-m 24in :11.9 0
20 55 lb 14 Kg-m 22in :11.5 0
21 51 lb 13 Kg-m 22in :11.1 0
22 54 lb 14 Kg-m 22in :11.7 0
23 50 lb 12 Kg-m 22in :11.3 0
24 53 lb 14 Kg-m 22in :11.9 0
25 57 lb 10 Kg-m 15in :08.0 0
26 51 lb 13 Kg-m 22in :12.1 0
27 48 lb 13 Kg-m 22in :12.2 0
28 48 lb 13 Kg-m 24in :12.8 0
29 46 lb 13 Kg-m 24in :13.0 0
30 50 lb 13 Kg-m 22in :12.4 0
31 44 lb 12 Kg-m 22in :12.6 0
32 44 lb 11 Kg-m 22in :12.9 0
33 45 lb 11 Kg-m 22in :12.3 0
34 44 lb 13 Kg-m 24in :14.0 0
35 50 lb 7 Kg-m 12in :07.1 0
36 44 lb 12 Kg-m 24in :13.9 0
37 41 lb 9 Kg-m 19in :11.3 0
38 46 lb 10 Kg-m 18in :10.9 0
39 51 lb 7 Kg-m 11in :06.9 0
40 43 lb 7 Kg-m 14in :08.9 0
41 42 lb 12 Kg-m 24in :15.4 0
42 44 lb 8 Kg-m 16in :10.1 0
43 48 lb 6 Kg-m 11in :07.2 0
44 46 lb 8 Kg-m 14in :09.2 0
45 42 lb 7 Kg-m 14in :09.3 0
46 37 lb 10 Kg-m 22in :15.1 0
47 45 lb 8 Kg-m 15in :09.9 0
48 42 lb 9 Kg-m 18in :11.9 0
49 44 lb 8 Kg-m 16in :10.6 0
50 38 lb 9 Kg-m 22in :14.4 0
51 26 lb 1 Kg-m 5in :03.3 0

Set History

Date Ave Set Max Rep Work
04/13/25 5 lb 84 lb 663 Kg-m