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David Monaco Seated Row 1:00

490

Work kg-m

1:00.0

Time

6 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count32
Drag Factor28
Average Drive Length21in
Average Drive Time:10.5
Time Under Tension5:37.4

April 13, 2025 08:16:22

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 90 lb 26 Kg-m 25in :12.9 0
1 75 lb 21 Kg-m 24in :11.1 0
2 70 lb 20 Kg-m 24in :11.5 0
3 74 lb 20 Kg-m 24in :10.8 0
4 68 lb 19 Kg-m 24in :11.2 0
5 59 lb 16 Kg-m 24in :10.8 0
6 65 lb 17 Kg-m 22in :10.4 0
7 57 lb 15 Kg-m 22in :10.6 0
8 62 lb 15 Kg-m 22in :10.2 0
9 54 lb 14 Kg-m 22in :11.0 0
10 61 lb 17 Kg-m 24in :11.4 0
11 53 lb 14 Kg-m 22in :11.1 0
12 51 lb 14 Kg-m 22in :11.2 0
13 61 lb 16 Kg-m 22in :11.2 0
14 61 lb 17 Kg-m 24in :11.5 0
15 58 lb 16 Kg-m 24in :11.6 0
16 59 lb 16 Kg-m 24in :11.5 0
17 53 lb 15 Kg-m 24in :11.7 0
18 61 lb 17 Kg-m 24in :11.6 0
19 56 lb 15 Kg-m 22in :11.2 0
20 66 lb 11 Kg-m 14in :07.1 0
21 60 lb 11 Kg-m 16in :08.2 0
22 51 lb 12 Kg-m 20in :10.3 0
23 64 lb 11 Kg-m 15in :07.9 0
24 65 lb 10 Kg-m 13in :07.0 0
25 62 lb 14 Kg-m 20in :10.3 0
26 58 lb 15 Kg-m 22in :11.8 0
27 71 lb 14 Kg-m 17in :08.7 0
28 53 lb 13 Kg-m 22in :11.1 0
29 57 lb 15 Kg-m 24in :12.1 0
30 56 lb 14 Kg-m 22in :11.1 0
31 65 lb 11 Kg-m 14in :07.3 0

Set History

Date Ave Set Max Rep Work
06/19/25 73 lb 99 lb 630 Kg-m
06/01/25 73 lb 103 lb 641 Kg-m
05/18/25 72 lb 100 lb 692 Kg-m
05/11/25 72 lb 98 lb 533 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
05/01/25 73 lb 99 lb 633 Kg-m
04/27/25 73 lb 90 lb 333 Kg-m
04/24/25 74 lb 108 lb 507 Kg-m
04/13/25 6 lb 90 lb 490 Kg-m
03/28/25 7 lb 98 lb 577 Kg-m
03/28/25 6 lb 75 lb 421 Kg-m