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David Monaco Seated Row 10 Reps

258

Work kg-m

0:20.0

Time

9 lb

Set Ave

107 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor28
Average Drive Length25in
Average Drive Time:11.3
Time Under Tension1:53.2

April 20, 2025 13:07:25

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 107 lb 34 Kg-m 27in :17.0 0
1 94 lb 29 Kg-m 26in :13.3 0
2 95 lb 28 Kg-m 25in :11.5 0
3 94 lb 27 Kg-m 24in :10.5 0
4 87 lb 26 Kg-m 25in :10.6 0
5 86 lb 24 Kg-m 24in :09.7 0
6 78 lb 22 Kg-m 24in :10.1 0
7 83 lb 25 Kg-m 25in :10.5 0
8 82 lb 22 Kg-m 24in :09.8 0
9 79 lb 22 Kg-m 24in :10.2 0

Set History

Date Ave Set Max Rep Work
06/29/25 81 lb 84 lb 186 Kg-m
06/29/25 79 lb 88 lb 191 Kg-m
06/29/25 78 lb 88 lb 198 Kg-m
05/22/25 83 lb 91 lb 214 Kg-m
05/22/25 79 lb 93 lb 194 Kg-m
05/22/25 91 lb 101 lb 223 Kg-m
05/08/25 88 lb 108 lb 236 Kg-m
04/20/25 9 lb 107 lb 258 Kg-m
04/13/25 8 lb 112 lb 218 Kg-m
04/10/25 9 lb 108 lb 268 Kg-m
04/03/25 9 lb 110 lb 244 Kg-m