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David Monaco Seated Row 20 Reps

452

Work kg-m

0:33.0

Time

8 lb

Set Ave

105 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor28
Average Drive Length24in
Average Drive Time:10.0
Time Under Tension3:21.2

April 20, 2025 13:11:01

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
0 105 lb 31 Kg-m 25in :13.3 0
1 97 lb 28 Kg-m 24in :11.3 0
2 93 lb 25 Kg-m 24in :10.2 0
3 94 lb 27 Kg-m 24in :10.2 0
4 91 lb 26 Kg-m 24in :09.9 0
5 84 lb 23 Kg-m 24in :09.4 0
6 82 lb 22 Kg-m 24in :09.4 0
7 79 lb 22 Kg-m 24in :09.9 0
8 83 lb 23 Kg-m 24in :09.9 0
9 79 lb 22 Kg-m 24in :10.0 0
10 80 lb 22 Kg-m 24in :09.6 0
11 78 lb 21 Kg-m 24in :09.7 0
12 76 lb 21 Kg-m 24in :09.7 0
13 77 lb 19 Kg-m 22in :09.0 0
14 75 lb 21 Kg-m 24in :09.9 0
15 74 lb 20 Kg-m 24in :10.0 0
16 75 lb 21 Kg-m 24in :10.4 0
17 73 lb 18 Kg-m 20in :08.9 0
18 71 lb 19 Kg-m 24in :10.3 0
19 75 lb 20 Kg-m 24in :10.2 0

Set History

Date Ave Set Max Rep Work
05/08/25 81 lb 105 lb 444 Kg-m
05/04/25 72 lb 92 lb 387 Kg-m
04/20/25 8 lb 105 lb 452 Kg-m