Jean-Philip James v2:00/2:00r...5 row
3,431
Meters
14:00.0
Time
2:02.4
Pace
222
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 141 |
January 29, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,431 | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 255 | |||||
| r1,033 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.