Jean-Philip James 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 152 |
June 09, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 768 | 64 | 26 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
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Workout Graph
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