Sign Up

Jean-Philip James v0:45/0:45r...20 row

3,961

Meters

15:00.0

Time

1:53.6

Pace

270

Calories

Rest Distance1,077
Rest Time15:00.0
Overall Distance5,038
Overall Time30:00.0
Average Watts239
Calories Per Hour1080
Stroke Rate28
Stroke Count426
Drag Factor148

June 09, 2026 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,961 1:53.6 239 1080 28
0:45.0 206 1:49.2 269 1200 29
r: 0:45 119
0:45.0 212 1:46.1 293 1280 28
r: 0:45 105
0:45.0 208 1:48.1 277 1200 27
r: 0:45 106
0:45.0 201 1:51.9 250 1120 27
r: 0:45 71
0:45.0 198 1:53.6 239 1040 28
r: 0:45 41
0:45.0 195 1:55.3 228 1040 27
r: 0:45 38
0:45.0 195 1:55.3 228 1040 27
r: 0:45 43
0:45.0 197 1:54.2 235 1040 27
r: 0:45 48
0:45.0 193 1:56.5 221 1040 28
r: 0:45 44
0:45.0 193 1:56.5 221 1040 32
r: 0:45 54
0:45.0 191 1:57.8 214 960 32
r: 0:45 39
0:45.0 196 1:54.7 231 1040 29
r: 0:45 42
0:45.0 196 1:54.7 231 1040 25
r: 0:45 26
0:45.0 196 1:54.7 231 1040 25
r: 0:45 38
0:45.0 201 1:51.9 250 1120 25
r: 0:45 36
0:45.0 194 1:55.9 224 1040 28
r: 0:45 41
0:45.0 192 1:57.1 217 1040 29
r: 0:45 45
0:45.0 194 1:55.9 224 1040 33
r: 0:45 49
0:45.0 198 1:53.6 239 1040 32
r: 0:45 71
0:45.0 206 1:49.2 269 1200 29
r: 0:45 21
r1,077

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.