Jean-Philip James 4:00 row
666
Meters
4:00.0
Time
3:00.1
Pace
32
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 115 |
September 24, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 666 | 3:00.1 | 60 | 480 | 32 | 26 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 22 |
| 2:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 27 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 28 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 29 |
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Workout Graph
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