Jean-Philip James v1:40/0:20r...10 row
3,917
Meters
16:40.0
Time
2:07.6
Pace
238
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,133 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 115 |
September 24, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,917 | 2:07.6 | 168 | 856 | 26 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 29 | |
| r: 0:20 | 19 | |||||
| r216 |
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Workout Graph
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