Jean-Philip James v750m/2:00r...5 row
3,750
Meters
15:27.1
Time
2:03.6
Pace
239
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 25:27.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 150 |
October 11, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,750 | 2:03.6 | 185 | 928 | 26 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 147 | |||||
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 27 | |
| r: 2:00 | 218 | |||||
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 26 | |
| r: 2:00 | 142 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 867 | 27 | |
| r: 2:00 | 101 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 27 | |
| r: 2:00 | 16 | |||||
| r624 |
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Workout Graph
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